Physiotherapy focuses on assessing, treating, and managing pain or injury to help restore movement and improve overall physical function. Each session is guided by evidence based practice and begins with understanding how your body moves, where limitations exist, and what may be contributing to your symptoms. Treatment may include hands on therapy, tailored exercise prescription, and clear education to help you better understand your condition. The aim is not only to reduce symptoms, but to support long term recovery, improve confidence in movement, and help prevent future injury.