Sports massage is a hands on treatment aimed at reducing muscle tension, improving circulation, and supporting recovery from physical strain or stress. It can be beneficial for injury prevention, managing acute or chronic pain, and aiding recovery during rehabilitation. Treatment is adapted to your needs and tolerance, with techniques selected based on how your body presents on the day. Where appropriate, cupping may be included to support tissue mobility and circulation. Sessions are suitable for both active individuals and those dealing with general muscular tension or discomfort.